Here’s a brain exercise you can use to help you concentrate better. You simply pay attention to what is going on in your head, and you resolve any little “mind irritations” you find there. If you feel stressed, there is a reason. Perhaps you never figured out where that book was that you were looking for this morning, and it has been quietly bothering you all day, just below consciousness. If you can become aware of all these stressors, small and large, and deal with them, you will feel more relaxed and have greater concentration and brain power in general.
Dealing with them doesn’t mean you can resolve all these issues now. You can, however, do something with them so you can let them go for the moment. Write “find book” on your to-do list, and your mind will let go of the concern for now. Just bringing a problem to full consciousness and telling yourself something like, “There is nothing I can do about this until Friday,” will often stop the unconscious worrying. After doing these brain exercises a few times, you’ll find it becomes easier to recognize what is just below the surface, irritating you and sapping your brain power.
Try breathing deeply also. This shouldn’t be classified with “brain exercises,” but it can help. Get that oxygen into your blood, and into your brain.
Confident people are more likely to perform well and it is a known fact that enhancing confidence levels boosts one’s performance. Self-confidence is often mistaken for self-esteem but these are two different things. Self-esteem is the way one feels about him or herself – t is an evaluated judgment about oneself. A person with high self-esteem is highly critical about themselves despite being confident of doing well.
Most people have an inner map that determines their confidence levels in different situations. The most important ingredient for success in any field is a strong sense of self-confidence. Some people for instance, are sure about them when interacting with others and can strike conversations with complete strangers. If a person is confident in diverse situations, he or she has greater chance of success in line.
Templates of this map or schema that determine self-confidence are based on two types of beliefs: The first is belief of possibilities. This refers to what one believes is possible. A shy person believing that it possible to strike up a conversation with a good-looking stranger is a good example. If you believe that something is impossible, it is likely that you will never attempt to do it.
The second type is belief of capability i.e. what an individual is capable of achieving. Ask yourself, “Am I capable of learning how to be confident in the situation I desire?” Be it social, academics or something else.
One technique is visualisation to re-programme one’s mind and change the beliefs that rob your sense of ease while doing something. These techniques also enhance self-esteem. Hypnosis or self-hypnosis is another method of changing one’s beliefs and learning how to be more confident. But one should be careful, as hypnosis bypasses critical filters of the mind and unless skilfully done, can cause adverse reactions.
In addition to changing one’s inner map or schema, it is also important to step out of your ‘comfort zone’ and translate this into action by trying out new behaviours. It is imperative that you keep doing this so that you gradually stretch yourself into becoming confident and effective in more areas of life and thus, more successful