Oct 19th, 2009 | 1 Comment

When the word ‘creativity’ is used, we generally understand it as the ability to create something physical and unique. Creativity is often taken in the context of art and literature. An artist expresses his creativity through the colors he uses, a writer through words, an architect through his buildings and a musician with his instrument and musical notes. But there is more to creativity than that. It can also mean recreating one’s life.

In any life, the only constant is change. Everyone faces different phases of life. Our ability to deal with those changes dexterously is called creativity. It requires that one be willing to step away from easy answers and quick solutions. It needs one to look beyond the familiar and into uncharted territory. Ultimately, creativity is about risk and courage.

As a toddler; we find life gloriously free from responsibility. As we grow older, social norms require us to adapt our behavior to the external world. Gradually, we get programmed to behave in a certain way.

It is almost a metaphor for life, which forces us to adapt to real time change. For example, life changes once we get married and have children, The carefree life changes into a life of responsibility. It is possible to feel stifled by the link between one’s behavior and the way others fee.

Every aspect of life requires us to be creative. As circumstances change, we should be able to dance in the moment. Many people find themselves unable to accept changed circumstances, making for great frustration. For instance, a strategy shift in an organization inf the form of either a merger or an acquisition will affect many employees. Some get more responsibility and some may lose jobs. Just months ago, recession forced change on reputable organizations, some of which filed for bankruptcy. Many faced management changes, retrenchment and relocation of employees. Many found employees resentful and confused.

These reactions indicate a collective and destructive emotion even though every individual should instead, take ownership of his/her reaction. The downturn was an irreversible process. But how does one handle such a devastating situation? We need to understand that once an event has occurred, it is entirely up to us to choose the way we accept and move forward. When we resist change, we stagnate.

Creativity requires the courage to let go of certainties. Conditions for creativity are to be puzzled; to concentrate; to accept conflict and tension; to be born everyday; to feel a sense of self.

Creativity in our interaction with people is one of the most crucial skills a human being can have. It is also the one that people focus on least, choosing instead to concentrate on developing our academic skills or general knowledge.

So, what is it that prevents us from accepting change? Our fear of failure because we underestimate our capacity to learn new things. It appears unthinkable because the mind says, “I am best at what I do”. But how will you ever know if you are good or bad at something else unless you try it. There are also the social pressures of being at a particular level in our job and egotistic anger about being passed over, say, for promotion. The right question for those who wait for the perfect job, perfect boss, perfect organization and perfect colleagues, is; “How perfect am I?”

Change by definition is temporary. The pace at which a person accepts the change and moves on truly shows his creativity. Re-creating one’s own life the highest form of creativity because “the future doesn’t just happen, it’s shaped by decisions.”

Written by Ajay Matharu

October 19th, 2009 at 9:24 pm

Oct 13th, 2009 | No Comments

Signs and symptoms

It is important to understand what is happening on a physiological level when you are feeling stressed.When you are feeling stressed your brain perceives a threat and the fight or flight response is triggered. In a potentially threatening situation this response is invaluable and may save your life or the life of another. However, living in this state of heightened arousal (which short or long-term stressful events can generate) is not good for you and your body may begin to signal this to you in a variety of ways.

Physical

Physical symptoms experienced include:
✦ a pounding heart
✦ elevated blood pressure
✦ sweaty palms
✦ tightness of chest
✦ aching neck, jaw and back muscles
✦ headache
✦ chest pains
✦ abdominal cramps
✦ nausea
✦ trembling
✦ sleep disturbance
✦ tiredness
✦ susceptibility to minor illness
✦ itching
✦ easily startled
✦ forgetfulness.

Thoughts

You may experience:
✦ your mind racing or going blank
✦ not being able to ‘switch off ’
✦ a lack of attention to detail
✦ your self esteem and confidence plummeting
✦ disorganised thoughts
✦ a diminished sense of meaning in life
✦ a lack of control or the need for too much control
✦ negative self statements and negative evaluation
✦ difficulty in making decisions
✦ a loss of perspective.
You may be:
✦ making ‘mountains out of molehills’
✦ driving yourself too hard with ‘I must do this, ought to do that, should do the other’ or demanding too much of others as well as yourself.

Behaviors

You may:
✦ become withdrawn and not want to socialise
✦ increase your alcohol, nicotine or drugs intake
✦ under eat or over eat
✦ become accident prone and careless
✦ become impatient, aggressive or compulsive – pacing, fidgeting, swearing, blaming, throwing and hitting!
✦ work longer hours – not take breaks, take work home, procrastinate with important projects, take the ‘headless chicken’ approach when under pressure, and manage time poorly
✦ no longer have time for leisure activities.

Feelings

You may feel:
✦ irritable
✦ angry
✦ depressed
✦ jealous
✦ restless
✦ anxious
✦ unreal or hyper alert
✦ unnecessarily guilty.
You may experience:
✦ panic
✦ mood swings, crying easily.

Thank goodness you won’t experience all of these symptoms all of the time! Individual responses to stress vary, so you may experience some of these some of the time.This will be your body’s way of saying that you are overdoing things and it is time to reflect and take action in order to reduce and manage the stress response.

Written by Ajay Matharu

October 13th, 2009 at 1:32 pm

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