Here are few tips to ensure a good night’s sleep

- Have a schedule for the day

- Make room for at least 6-8 hours of sleep

- The body produces sleep hormone melatonin only in the dark. So create a dark environment in the bedroom

- Drink a cup of milk before going to sleep

- use an eye band

- Practice relaxation techniques such as yoga, meditation

- Wash face in lukewarm water before sleeping

- Cultivate bedtime reading habits